First, we have to know the real cause of the problem, it is good to have a good assessment of ourselves. The most common problem involving urinating a lot is the problem in the bladder. kegels exercise is one way to minimize the urination. Also, drink right amount of water in a day. As you see on the articles, there were lot of information that will help you a lot.

The recommended amount of water to drink in a day is 6 to 8 glasses but it also depends on the activities that you have done. Dont drink too much. The amount of water that you drink affects the amount of urine you produce. If you want to have a good night sleep, limit your water intake close to bed time.

I am 32. I drink 2-3 Lt liquid in a day. And getting frequent urination. (10-15 times) Sometimes I go 2-3 times in an hour. I don’t have any pain or bad smell in my urine. And it is not in small amounts. I sometimes wake up during the night for once or not.

I don’t have any other health concerns.I don’t take any medications. I have a healthy diet. I don’t eat much salty and fatty food.

What should I do?
Thanks

Overactive bladder may be the cause of condition. The symptoms that you have is really alarming so i recommend if you visit your doctor and seek for medical help. It is better to be sure than be sorry later.

I suggest if you drink only 6 to 8 glasses of water a day because the more amount of water to drink, the more times you will be urinating.

I suggest that you have to limit your intake at day time. Do you take any medications? Meanwhile do kegels exercise, this will help you pelvic muscles strengthen. Talk to your doctor about this matter.

Masturbating is done naturaly by men, but please dont to it excessively for it may cause damage in your glands. I suggest that you go to your doctor to examine your organs. it may have problems there.